Woman reading on the couch about the latest wellness articles on chiropractic medicine

The Primal Blog

Insights to help you feel more at home in your body.


This isn’t just another wellness blog.

It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.

Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.

expand_more
stress relief, nervous system support, Missoula Dr. Liz Walker stress relief, nervous system support, Missoula Dr. Liz Walker

Managing Holiday Stress Through Nervous System Regulation: What We Tell Clients in Our Missoula Office

The holidays can bring stress, sleepless nights, and tension headaches—but chiropractic care focused on nervous system regulation can help. Learn how gentle adjustments improve sleep, mood, focus, and resilience, making your holiday season calmer and more manageable.

Read More

Can Chiropractic Support Recovery After a Mild Stroke? What We Tell Clients in Our Missoula Office

Recovering from a mild stroke isn’t just about medical follow-ups. In Missoula, chiropractic care can help your nervous system communicate more effectively, improving balance, posture, and muscle coordination—so your rehab works better.

Read More

Why Your Kid’s Posture Matters More Than You Think

Posture isn’t about perfection—it’s communication.
Your child’s stance, slouch, or tilt reveals how their nervous system is adapting to growth and stress.
Learn how pediatric chiropractic care in Missoula helps kids move, feel, and focus better by restoring calm and balance from the inside out.

Read More