The Primal Blog
Insights to help you feel more at home in your body.
This isn’t just another wellness blog.
It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.
Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.
Your Nervous System is the Real CEO of Your Health (And You’re Not Listening)
You can eat well, exercise, and “do all the right things”—but if your nervous system is overwhelmed, your body won’t cooperate. Learn why nervous system health is the foundation of real healing for Missoula families.
What’s New in Missoula (and How Chiropractic Supports You Through It)
As Missoula grows busier, your nervous system carries the load. Chiropractic care helps families adapt to new routines, seasonal stress, and modern demands with more resilience and energy.
New Year, New Family Habits: How Missoula Families Can Reset Without Overwhelm
Missoula families don’t need more willpower—they need routines, movement, and nervous system support. Reset your year with calm mornings, steadier energy, and holistic care.
Your New Year’s Resolution Isn’t Failing—Your Nervous System Is Overloaded
Your New Year’s resolution isn’t failing—you’re just running on an overloaded nervous system. Midlife women navigating hormonal shifts need regulation, not more discipline, to restore energy, mood, and motivation.
Tech Neck and Screen Strain: How Nervous-System Chiropractic Can Help Missoula Clients
Hours at your desk or on devices can lead to chronic neck and shoulder tension, headaches, and poor posture. Nervous-system chiropractic care helps restore balance, relieve tension, and improve overall comfort, making screen-heavy days easier and healthier.
Managing Holiday Stress Through Nervous System Regulation: What We Tell Clients in Our Missoula Office
The holidays can bring stress, sleepless nights, and tension headaches—but chiropractic care focused on nervous system regulation can help. Learn how gentle adjustments improve sleep, mood, focus, and resilience, making your holiday season calmer and more manageable.