The Primal Book Nook — Curated Reads from Dr. Liz & Team
Welcome to
‘The Primal Book Nook’
Dog-eared and worth sharing.
These are the books that don’t just sit pretty on the shelf.
They’re the ones we highlight, re-read, and recommend—because they spark change, deepen understanding, and meet you exactly where you are in your health journey.
So grab your favorite warm beverage, tuck in somewhere cozy, and let’s find the book that speaks to your season.
📖 Good Energy By Dr. Casey Means
✍️ This science-backed book explores how modern habits are draining our vitality—and what we can do to restore it.
A practical and inspiring call to reclaim your energy,
one cell at a time.
❤️ Why Dr. Liz Loves It:
A powerful read that identifies the foundational issues with our overall health.
📖 You Are a Badass By Jen Sincero
✍️ Equal parts motivational and hilarious, this bestseller is a wake-up call to stop doubting yourself and start living boldly. A must-read for anyone ready to rewrite their story with confidence.
❤️ Why Dr. Liz Loves It:
The title says it all. This book helps us own our inner badass and go after what we truly want.
📖 Well Adjusted Babies
By Dr. Jennifer Barham-Floreani
✍️ A comprehensive, easy-to-read resource for navigating everything from conception to infancy with a wellness-focused lens. Think of it as your holistic handbook for motherhood.
❤️ Why Dr. Liz Loves It:
My favorite guide for pregnancy and postpartum—especially for first-time moms.
📖 It’s All In The Head
By Drs. Martin & Nancy Watson
✍️ This accessible guide walks parents through the early signs of neurodevelopmental issues, helping them understand how the nervous system works—and what to do if something feels off.
❤️ Why Dr. Liz Loves It:
Offers insight into your child’s neurological development and how to recognize when extra support might be needed.
📖 Fast Like a Girl By Dr. Mindy Pelz
✍️ A fasting guide designed specifically for women’s
hormonal rhythms. Dr. Pelz offers clear, actionable tools
to help women align their health goals with their biology—
for real, sustainable results.
❤️ Why Dr. Liz Loves It:
Gives practical advice that women can implement right away to change their relationship with food and heal their metabolism.
📖 The Nourishing Traditions Book of Baby and Child Care
By Dr. Thomas Cowan & Sally Fallon
✍️ Rooted in traditional nutrition and ancestral health principles, this book guides parents through the early years with a balanced, natural approach to raising thriving little ones.
❤️ Why Dr. Liz Loves It:
This was my go-to as a new mom. It honors the innate wisdom of the body while offering holistic support for childhood health challenges.
📖 The Fourth Trimester By Kimberley Ann Johnson
✍️ Part manifesto, part manual, this book reclaims postpartum as a sacred, supported time. It’s filled with healing practices and guidance to help women feel seen, strong, and cared for.
❤️ Why Dr. Liz Loves It:
An often overlooked season, beautifully brought to light. This book offers real support through the early postpartum journey.