The Primal Blog
Insights to help you feel more at home in your body.
This isn’t just another wellness blog.
It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.
Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.
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Managing Holiday Stress Through Nervous System Regulation: What We Tell Clients in Our Missoula Office
The holidays can bring stress, sleepless nights, and tension headaches—but chiropractic care focused on nervous system regulation can help. Learn how gentle adjustments improve sleep, mood, focus, and resilience, making your holiday season calmer and more manageable.