The Primal Blog
Insights to help you feel more at home in your body.
This isn’t just another wellness blog.
It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.
Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.
When Your Back Screams: Navigating Severe Back Pain During Pregnancy
Severe pregnancy back pain in Missoula? Discover holistic chiropractic solutions, safe at-home tips, and expert advice to ease discomfort and support a healthy pregnancy journey.
Alternative Remedies to Boost Immunity
Chiropractic care and immunity—how are those two topics related? We all know stress can take a toll—emotionally, mentally, and physically. But what does that mean?
Age-Related Immunity: A Missoula Chiropractor Explains
There are three main types of immunity. Innate (Natural) Immunity—the overall system in place, example would be our skin—an external barrier preventing many things from entering into your body.
Embracing Wholeness: The Transformative Power of Integrative Health and Wellness
In the pursuit of optimal health and wellness, the integration of various holistic modalities plays a pivotal role in nurturing the body's innate ability to heal.
Boosting Your Immune System with Holistic Chiropractic Care for Stress and Longevity: A Missoula Chiropractor’s Perspective
The immune system is a complex network that requires a multifaceted approach to enhance and maintain optimal levels, supporting your well-being throughout every season.
Nurturing the Beginning: The Critical Role of Pediatric Chiropractic Care in Fetal Nervous System Development
The journey of life commences with the miracle of fetal development, where the nervous system takes center stage in laying the foundation for a healthy and vibrant future.
Unveiling the Mastery: A Missoula Chiropractor Shares the Crucial Role of the Nervous System in Brain-Based Chiropractic Care
The nervous system is an intricate network that serves as the master control center of the body. Through the lens of brain-based chiropractic care, we explore the profound significance of our nervous system.
Nurturing a Flourishing Life: The Crucial Role of Healthy Habits Across Five Key Dimensions
In the hustle and bustle of our daily lives, it's easy to overlook the profound impact that our habits have on our overall well-being.
My 5 Top Tips to Beat the Winter Blues—By a Missoula Chiropractor
It seems that most people are in the I LOVE winter camp or hunker down until the sun shines again camp. This post is not for the I love winter camp.