The Primal Blog
Insights to help you feel more at home in your body.
This isn’t just another wellness blog.
It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.
Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.
Why Your Body’s “Off Switch” Is the Most Underrated Health Tool You Have
Health isn’t built by doing more—it’s built when your nervous system knows how to turn stress off. Discover why regulation is the foundation of healing.
The Quiet Changes Missoula Women Notice After Chiropractic (That No One Warns You About)
Most women start chiropractic care for pain. What surprises them are the quieter shifts—deeper sleep, emotional steadiness, clearer thinking—that change daily life.
Why Your Nervous System is Hijacking Your Perimenopause (And How to Take Back Control)
Perimenopause symptoms aren’t random or a personal failure. They’re often signs of a nervous system under pressure. Learn how regulation—not willpower—changes everything.
Your Nervous System is the Real CEO of Your Health (And You’re Not Listening)
You can eat well, exercise, and “do all the right things”—but if your nervous system is overwhelmed, your body won’t cooperate. Learn why nervous system health is the foundation of real healing for Missoula families.
Your New Year’s Resolution Isn’t Failing—Your Nervous System Is Overloaded
Your New Year’s resolution isn’t failing—you’re just running on an overloaded nervous system. Midlife women navigating hormonal shifts need regulation, not more discipline, to restore energy, mood, and motivation.
Why Missoula Athletes Recover Faster With Nervous-System Chiropractic (It’s Not About “Cracking” Their Backs)**
Missoula athletes aren’t recovering faster because of “cracking” or forceful adjustments — it’s because nervous-system chiropractic improves how the body communicates, moves, and rebounds from training stress. Here’s why performance-driven care works and what it actually looks like inside the office.