The Primal Blog
Insights to help you feel more at home in your body.
This isn’t just another wellness blog.
It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.
Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.
After Your Adjustment: Nervous System Shifts for Adults
Chiropractic adjustments aren’t instant fixes—they help your nervous system recalibrate over hours and days. Missoula adults often notice calmer minds, better sleep, and reduced tension.
Chiropractor or Physical Therapist? Understanding How Each Supports Your Nervous System
Not sure whether to see a chiropractor or physical therapist? Learn how each supports your nervous system—and when they work best together.
What Missoula Is Teaching Us About Health Right Now
Missoula is full of capable, active people who still feel tense, tired, or on edge. A chiropractor’s perspective on why nervous system support matters now.
What’s New in Missoula (and How Chiropractic Supports You Through It)
As Missoula grows busier, your nervous system carries the load. Chiropractic care helps families adapt to new routines, seasonal stress, and modern demands with more resilience and energy.
New Year, New Family Habits: How Missoula Families Can Reset Without Overwhelm
Missoula families don’t need more willpower—they need routines, movement, and nervous system support. Reset your year with calm mornings, steadier energy, and holistic care.