The Primal Blog
Insights to help you feel more at home in your body.
This isn’t just another wellness blog.
It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.
Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.
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The Quiet Changes Missoula Women Notice After Chiropractic (That No One Warns You About)
Most women start chiropractic care for pain. What surprises them are the quieter shifts—deeper sleep, emotional steadiness, clearer thinking—that change daily life.
Your Nervous System is the Real CEO of Your Health (And You’re Not Listening)
You can eat well, exercise, and “do all the right things”—but if your nervous system is overwhelmed, your body won’t cooperate. Learn why nervous system health is the foundation of real healing for Missoula families.