The Primal Blog
Insights to help you feel more at home in your body.
This isn’t just another wellness blog.
It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.
Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.
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Your New Year’s Resolution Isn’t Failing—Your Nervous System Is Overloaded
Your New Year’s resolution isn’t failing—you’re just running on an overloaded nervous system. Midlife women navigating hormonal shifts need regulation, not more discipline, to restore energy, mood, and motivation.