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The Primal Blog

Insights to help you feel more at home in your body.


This isn’t just another wellness blog.

It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.

Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.

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Can Chiropractic Support Recovery After a Mild Stroke? What We Tell Clients in Our Missoula Office

Recovering from a mild stroke isn’t just about medical follow-ups. In Missoula, chiropractic care can help your nervous system communicate more effectively, improving balance, posture, and muscle coordination—so your rehab works better.

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