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The Primal Blog

Insights to help you feel more at home in your body.


This isn’t just another wellness blog.

It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.

Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.

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stress relief Missoula, depression support Dr. Liz Walker stress relief Missoula, depression support Dr. Liz Walker

When Your Nervous System is Screaming: How Chiropractic Helps Women With Stress and Burnout

Stress and burnout aren’t just mental—they’re nervous system overload. Our Missoula chiropractic office helps women reset their system with gentle, targeted care that restores calm, clarity, and sustainable energy without forcing the body to “push through.”

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