The Primal Blog
Insights to help you feel more at home in your body.
This isn’t just another wellness blog.
It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.
Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.
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Why the New Year Can Feel Harder for New Moms — And How Chiropractic Supports Postpartum Recovery
New Year stress hits new moms harder—not because of willpower, but because your nervous system is stretched. Gentle chiropractic care can support healing, calm, and recovery.