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The Primal Blog

Insights to help you feel more at home in your body.


This isn’t just another wellness blog.

It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.

Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.

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Is Chiropractic Safe for Kids? What Parents Should Really Know (Especially if You’re Worried About “Cracking Bones”)

Parents often worry about “cracking bones” or using too much force on a child’s spine. Our pediatric chiropractic care in Missoula uses light, precise touch to support kids’ developing nervous systems safely and effectively.

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