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The Primal Blog

Insights to help you feel more at home in your body.


This isn’t just another wellness blog.

It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.

Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.

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Can Chiropractic Help After a Serious Injury or Broken Bones? What Missoula Patients Should Know

Recovering from a fracture or major injury doesn’t mean chiropractic is off-limits. With the right timing and a nervous-system-first approach, chiropractic can improve mobility, reduce compensation, and support overall healing—without risking injured bones.

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