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The Primal Blog

Insights to help you feel more at home in your body.


This isn’t just another wellness blog.

It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.

Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.

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When Your Labs Are “Normal” but You Still Feel Off

When your labs say “normal” but you still feel off—trust your body.
Numbers can’t measure burnout, stress, or disconnection.
Your nervous system may be working overtime, masking imbalance with survival.
Healing starts when you listen to what your body’s been trying to say all along.

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Why Fatigue in Early Motherhood Isn’t Just Lack of Sleep—It’s a Nervous System Overload

Fatigue in early motherhood isn’t just exhaustion—it’s nervous system overload.
Your body is constantly “on,” responding to every cry, feed, and demand.
When your nervous system resets, energy restores naturally.
You move from burnout to balance—feeling calm, clear, and strong again.

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How Missoula’s Women Entrepreneurs Can Beat Stress and Boost Performance Through Nervous System Regulation

Missoula’s women entrepreneurs face unique challenges that can drain energy and focus. Discover how nervous system regulation and holistic chiropractic care reduce stress, improve clarity, and boost performance—helping women in business thrive with balance and resilience.

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