The Primal Blog
Insights to help you feel more at home in your body.
This isn’t just another wellness blog.
It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.
Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.
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Why Fatigue in Early Motherhood Isn’t Just Lack of Sleep—It’s a Nervous System Overload
Fatigue in early motherhood isn’t just exhaustion—it’s nervous system overload.
Your body is constantly “on,” responding to every cry, feed, and demand.
When your nervous system resets, energy restores naturally.
You move from burnout to balance—feeling calm, clear, and strong again.