The Primal Blog
Insights to help you feel more at home in your body.
This isn’t just another wellness blog.
It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.
Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.
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Your Body Isn’t Broken After Birth—It’s Reorganizing
Postpartum isn’t about “bouncing back”—it’s about reorganization.
Your body isn’t broken; it’s recalibrating after the most profound transformation of your life.
Discover how nervous-system-based chiropractic care in Missoula helps new moms reconnect, heal, and feel at home in their bodies again—one gentle adjustment at a time.