The Primal Blog
Insights to help you feel more at home in your body.
This isn’t just another wellness blog.
It’s a space for real talk, gentle guidance, and ‘aha moments’ rooted in lived experience and clinical wisdom.
Whether we’re breaking down perimenopause, celebrating a patient win, or sharing a simple habit shift that’s making a big impact—you’ll find resources here to support your path forward.
Alternative Remedies to Boost Immunity
Chiropractic care and immunity—how are those two topics related? We all know stress can take a toll—emotionally, mentally, and physically. But what does that mean?
Age-Related Immunity: A Missoula Chiropractor Explains
There are three main types of immunity. Innate (Natural) Immunity—the overall system in place, example would be our skin—an external barrier preventing many things from entering into your body.
My 5 Top Tips to Beat the Winter Blues—By a Missoula Chiropractor
It seems that most people are in the I LOVE winter camp or hunker down until the sun shines again camp. This post is not for the I love winter camp.