Primal Practice Chiropractic

The Primal Way

Quick Hit Core Workout

1/17/2021

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Follow along with Dr. Liz for a quick hit core workout that is safe and effective for everyone, including pregnancy and postpartum. (~10mins) No equipment necessary, find a spot on the floor and go for it!
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    Dr. Liz, Dr. Morgan, and Aimee share some of their favorite recipes, exercises, and meditations in this members only blog!

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