Why does a quality supplement matter? Why can't we just buy them off of the shelves of our favorite natural grocery store? Well, you could. But quality matters. Just like the quality of the oil you put in your car, the quality of the food you eat, the quality of the building materials you are using for your home. All of it matters. We do know and understand though that supplements are an investment. It is for this reason that we offer the discount to all of our Primal members, so that we can continue to support your body in different ways on your health journey.
Each month we feature a different supplement, so keep an eye out in the office for what new supplement we have on hand! We will always have Vitamin C, Vitamin D, Zinc, and Magnesium available for purchase. Have a favorite supplement? Let us know!
When it comes to gut health, the term "probiotics" has become a buzzword. Why do probiotics matter? Why does gut health matter? I want to share some resources that I have found that can clarify this for you! Some of the research articles are pretty heavy, so I included some lighter reading articles as well. Let us know what you think!
The Mercola website has a wealth of information surrounding healthy living. You can type most anything into the search bar and you will find quality articles that are supported by science. Here are several regarding gut health and probiotics:
12 Benefits of Probiotics: https://articles.mercola.com/vitamins-supplements/probiotics.aspx
Link Between Alzheimer's and Gut Is Confirmed:
Flavorful Fermented Foods have Healing Properties:
And for those looking for something more science-heavy, here are the PubMed articles:
Effects of Probiotics, Prebiotics, and Synbiotics on Human Health
Effect of Probiotics and Prebiotics on Immune Response to Influenza Vaccination in Adults
Biological Activities of Lactose-Derived Prebiotics and Symbiotic with Probiotics on Gastrointestinal System
Dr. Liz, Dr. Morgan, and Aimee share some of their favorite recipes, exercises, and meditations in this members only blog!