Follow along with Dr. Liz for a quick hit core workout that is safe and effective for everyone, including pregnancy and postpartum. (~10mins) No equipment necessary, find a spot on the floor and go for it!
Diaphragmatic breathing is so important for everyone! It helps to activate our parasympathetic nervous system - the one we need to utilize to heal. For our postpartum mamas it is the first step in helping to heal and restore the core, and for our pregnant mamas it is an important breath to utilize between contractions!
Dr. Liz, Dr. Morgan, and Aimee share some of their favorite recipes, exercises, and meditations in this members only blog!