YOGURT!!

What's in your cup? Yogurt is full of probiotics, proteins, and healthy fats... when you make it yourself. Unfortunately, store bought yogurts can be full of all sorts of other crap too. Bypass that mess and opt to make your own. You don't need any expensive starters or machines! 

This recipe can be used with raw milk, or with store bought. 

If you don't have an InstantPot, you can make your yogurt in a glass mason jar in your crock pot. Use a towel for insulation and monitor the temperature. If your milk gets too hot you'll make cheese!