I recently gave a talk at my local business networking group regarding chiropractic care and its effects on your health. My main goal was to empower the listeners to take responsibility for their own health, as we are in the winter months and “sick season”. You are not at the mercy of the germs floating around us on a daily basis. You decide whether you are going to create a welcome environment for those germs or not. All of us come into contact with viruses and bacteria on a daily basis. Our immune systems have the capabilities to fight them off. However, if you haven’t been taking care of yourself, it will be harder for your immune system to do its job.
Here is a list of ten things that each of us can do that will increase your body’s ability to defend itself and stay healthy through the winter months:
If you have any questions about these tips, feel free to reach out to our office!
Peace, Love, and Wellness,