Musings, Research and Inspirations related to Primal Health
I was watching a video the other day about communication. The video presented the idea that we all see things differently. For example if you close your eyes and picture a red apple it would look different to probably everyone that did the test. Some would see a red shiny apply. Some would see would see an apple with a stem and no leaves, an apple with multiple leaves, an apple with a bite out of it etc etc. The video also highlighted that the terms and language that we use are interpreted differently based on our background, upbringing, culture etc. I see this everyday being an Aussie living in America. The words that I use either don't translate at all, or mean something completely different. That's all interesting you may be thinking, what does this have to do with the rise of the machines?
Well, you may have heard that the human body is the most sophisticated machine out there. What does this mean to you? If we think of machines as we know them, any machine such as a computer, a car, or an electric nail gun, each of these examples have similar properties in how they work. The human body is also quite similar in many respects to actual machines. We must maintain them on a regular basis to get the most out of them and to ensure a long life and there are certain best practices for said maintenance. But, the human body has a distinct difference, that I believe disqualifies us from being a machine in the first place.
Let's take a car for an example. Regular services, oil changes, tire rotations, cleaning, regular driving so it doesn't sit idle and keeping it out of the elements will all make for a healthy and well running car. For a human body this is translated to regular services via self care such as Chiropractic, healthy food, good sleep habits, a healthy movement practice, and a life filled with purpose will lead to a healthy and well running human body. So, what is the difference?
If a car breaks down, no matter how hard you work at keeping it healthy, the approach that you take is what can you add to the car from the outside to help it get back to where it was. This is an outside in approach. The human body works the opposite. Healing is always an inside out approach. Your body is self healing and self regulating through your innate intelligence. Everything that you do on the outside, all of those healthy behaviors, support your innate. Our body has requirements for the perfect expression of your innate intelligence. These are daily movement, nutrition, positive mindset through your life's purpose and a nervous system working free from interference so the messages that are being sent are the right ones (this is what we do through Chiropractic adjustments).
Machines can't do this. They can't self regulate on a second by second basis like your body. They can't heal themselves when things go amiss. They are unable to take imperfect inputs such as poor nutrition and make them work for you. How cool is your body? Your body will continue to strive for health no matter how badly you treat it. Eventually, it'll break down because it can no longer compensate, but overall it's continually working for you. This should feel empowering. You're not a victim in your health, but the leader of the pack. Each choice you make - working out in the morning, drinking a healthful smoothie, going to bed instead of watching another episode on Netflix etc all supports this amazing thing that you get to call your own.
So while the machines in our life are on the rise, and we continue to automate everything and anything that we can. They have nothing on us. Our body isn't a machine. It's a finely tuned organism that is ready and willing to do whatever it can to keep you healthy. Each day you can move towards greater health or away from it, you get to choose.
Peace, Love and Wellness