What causes dry skin? Dehydration and a lack of healthy fats are the two most common culprits! One easy way to help ease troubled skin is to stay hydrated. Good, clean, drinking water is top of the list for awesome hydration help. Next up is healthy fats. Coconut, avocado, and olive oils are all great. Fats from pasture raised animals are going to be the best for your body. Vitamin D is stored in fat, so you will also get a healthy dose from your locally raised pastured meats!
Lastly, let’s talk about topical products. Jergens original has something silly like 15 ingredients. Do we need all those things on our skin? Heck no. A simple fat/oil of your choosing, and beeswax to help hold it on is all you really need! The more simple, the better. Do you really want all that weird stuff just sitting on your skin?!?!
If you are looking for simple salves or want to know more about making your own skincare products… comment below, send us a message, or talk to Aimee next time you’re in the office!

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EMF stands for Eelectromagnetic Field. Electric and magnetic fields are invisible areas of energy, often referred to as Radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting.

In a 2017 National Institute of Health study regarding EMFs and the amount of technology in our life, they said:

"Electromagnetic fields (EMF) have various chemical effects, including causing deterioration in large molecules in cells and imbalance in ionic equilibrium. Despite being essential for life, oxygen molecules can lead to the generation of hazardous by-products, known as reactive oxygen species (ROS), during biological reactions. These reactive oxygen species can damage cellular components such as proteins, lipids and DNA."

So what does that mean?!?! 

According to the NIH Environmental Health Sciences, Currently, scientific evidence has not conclusively linked cell phone use with any adverse human health problems, although scientists admit that more research is needed. It can be pointed out that the use of technology is at an all time high, and so are instances of disease and illness. EMFs are believed to be causing harm at the cellular level.

​Also known as Electromagnetic Hypersensitivity (EHS) or electrosensitivity, is a condition in which an individual experiences symptoms like headaches, dizziness, unusual heart palpitations, or insomnia, around wireless technologies or electrical devices such as smart meters, cell towers, Wi-Fi, mobile phones, cordless phones, power line magnetic fields, intermediate frequencies, and electric fields from various electronics devices.

We have two ways to mitigate our exposure The first way is to simply limit our exposure. Avoiding sitting directly next to appliances, keeping wifi routers out of common spaces, and sleeping away from our cellphones. Next up is how we support our bodies on a cellular level to assist in the repair of EMF damages. Whole foods are an easy way to get the nutrients we need. Protein, animal fats, nuts, and berries will all help you on. Look for foods high in these nutrients/vitamins/minerals, or consider adding supplements to your diet to help where you may be falling short. 

• Collagen is a favorite for cellular repair
• Vitamin C goes hand in hand with collagen when looking to repair 
• Vitamin A for cell growth
• Anthocyanins are the dark blue purple compounds in blueberries and red cabbage
• Vitamin E is the top antioxidant out there! Check the ingredients if you are taking an E supplement. You want as little ingredients as possible, and no soy. 

How often do we actually listen to our bodies? Honestly, most of us listen a lot. More than we are aware of. Too hot! Too cold! I’m thirsty (that one’s harder than others sometimes). So what do we do when our body is telling us to slow down? 
Last week I had that moment and I didn’t listen. I panicked. I knew I needed to stop, but for that moment I chose not to. Because someone else needed help too. Now, what’s the thing we always tell each other? It’s that you can’t take care of others if you can’t take care of yourself. 
So, a weekend knocked on my ass. Nothing got done. And I wasn’t 100% healed after. Did I learn my lesson? No. Only that adjustments were the only thing that we’re actually helping me and helping my body to heal- this isn’t a paid advertisement!! I swear! 
My body was ruined. I rode it hard, put it away wet. And now rather than letting it heal, I had to let it fully rebuild. Bacterial pneumonia is no joke!! It’ll lay ya flat and make you wonder about all your life choices. Again, getting adjusted has worked wonders for me. I literally came into the office with a pulse ox of 87 and left at 94. Yes, someone else was driving, so don’t worry about that safety hazard. 

But here’s the thing. If you asked me, I’d tell you i do all the “right” things. This time it wasn’t enough. Literally no amount of filtered water and low toxin body care was going to save me. I’m having to do the work now. And Dr Liz and her magic hands. Truly. Let me bare witness on this one. But I’m the one eating the right foods to rebuild my body. I’m the one allowing the rest. I’m the one drinking filtered water so my body can focus on healing and not detoxing. 
So, let this be a wake up call. You aren’t invincible. You aren’t better than anyone else. And you need a break. A really good real break. 
So stop what you’re doing. I promise it can wait. My life has been put on hold. Not by my choice. Make it your choice, and you will have time another day to do another chore. 
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We talk a lot about how each action you take can build health or be detrimental to it. I like to joke with people that each adjustment is 10 minutes out of their day and they then have 23 hours and 50 minutes to help or hinder, the choice is theirs.

But, seriously the check and adjustment is only 10 minutes out of the day of our client. If each choice you make determines your health, you’re able to consciously move towards better function and improved health.

Choosing Chiropractic care is one action you can take to build health and vitality. By staying conscious of your choices surrounding your stressors - thoughts, toxins, traumas and technology, you’ll integrate adjustments faster and make positive changes to the function of your nervous system. Relying on one action per day whether it’s adjustments, movement or meditation to ‘fix you’, will always leave you fighting an uphill battle as you undo the positive change one choice at a time.

Peace, Love & Wellness
Dr. Liz

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What’s all the hype around Somatic Experiencing?

Everybody is getting into ‘somatics’ these days, but what the heck does that mean?
It can mean a lot of things! The root soma means ‘body,’ which is a handy place to start in our definition. But beyond that the field of somatics is highly divergent. From bodywork to meditation to movement practices to activism to some forms of psychotherapy- somatic means centering the experience of the body. 

“Somatic ExperiencingTM,” however, is a specific form of nervous system work used to process traumatic experiences and build greater capacity and resiliency. I know, it’s a whole bunch of buzzwords all thrown together in one sentence, so let me get a bit more detailed. 

Somatic Experiencing (SE), can look a bit like talk therapy, in that the practitioner and the client are in a room together and in verbal communication. However, rather than centering narrative and the verbal piece, SE works to invite the client into what their body (their soma) is experiencing in the here and now so that bottom up integration is possible. 

We work with 5 channels of noticing: sensation, emotion, movement, thought, and imagery. By inviting curiosity and awareness in these five channels we can begin to weave together your body’s story of a given experience. An SE practitioner is trained to track your physiology and help you notice changes in any of these five channels throughout the session. So while you may be reporting verbally that you feel ‘fine,’ I will ask you to notice what ‘fine’ is actually like, or to perhaps ask you to notice the heat rising through your face. 

Why is this important? If you have had a difficult experience that comes to you as recurrent flash backs, it can feel like it runs your life. Maybe you have to avoid a certain part of town, or you can’t think about your baby’s birth without bursting into tears. Whatever it is, it feels out of your control. Somatic Experiencing helps your body makes sense of your experiences and regain a feeling of choice and agency.  

Beyond acute trauma, SE is also an incredible tool for ongoing nervous system regulation. As a parent, Somatic Experiencing is hands down the most important practice in my life. It has allowed me to be present with my children through their rage, grief, and other big emotions. It’s given me tools to find my center and to move through my own rage and grief. Somatic Experiencing is what has supported me in being the parent I want to be, and not the parent I was taught to be through my own upbringing. 

Nervous System Health = Emotional Health = Mental Health

SE can help with acute or chronic pain, anxiety, depression, rage, hopelessness, dissociation, and so much more. These expressions are founded in the state of your nervous system. The more we can move your activation through and build capacity to settle, the more safe and joyful you be inside your body, rather than dissociating from it. 

It’s a bit like this:

1. Your body feels heard, and therefore does not need to speak so loudly to get your attention
   
2. You can become aware of what your body wanted to do, but could not
   
3. You can begin to complete defensive responses that might have been thwarted 
   
4. You can find greater space inside your body so that the difficult pieces are less pressurized
   

It’s important to find an SE provider who feels attuned to you. Trauma happens within relationship (or the lack there of), so healing also has to happen in relationship (and the presence there of). If the relationship doesn’t feel right, healing is going to be difficult. 

I see clients both in person and virtually out of my office in downtown Missoula. 
I work a lot with folks who have experienced difficult or overwhelming births, gynecological trauma, and sexual boundary ruptures. I work with men, women, and non binary individuals.

One of the beautiful things about this past year of quarantine is so many more practitioners are working online, and are now available to work with even from afar. If you’re interested in exploring SE, I want to encourage you to shop around and find a practitioner that feels like a good fit for you. 


You can find me, Prairie Wolfe, online at www.somaticconnections.org or on Instagram @somaticconnections. ​

This month we celebrate 7 years of Primal Practice. As we have traveled the journey a lot of things have changed - location (3 times!), staff, assessments etc, but one thing has remained constant. 

Our message.

We have talked about, dreamed about, and wrote about how to protect and improve a person’s health on a daily basis.

Health has been a hot topic lately, and everyone has different viewpoint on what constitutes health for themselves and society at large.

Our stance is never to presume we know what is best for yours and your family’s health. But, to encourage you to be proactive, to explore, and to support your health daily.

Health is NOT an absence of symptoms or a deficiency in medication when pain and dysfunction come calling. Health is a series of small daily steps that accumulate and can never be replaced by a grand gesture.

We like to think we’ve been talking about health before it was the ‘cool topic’ around the water cooler. We are here to support you in anyway that feels right to you. Reach out with a question or comment. We will always reach back.

Peace, Love & Wellness
Dr. Liz

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Have you wondered about making your own herbal medicine? Herbs have long been used in many cultures to support the body and help as it heals. 

Ginger Turmeric Oxymel is a delicious and easy way to support your body in times of healing. Ginger and turmeric are both potent herbs to assist with inflammation. 

If you are looking to learn more about herbs and plant medicine, Learning Herbs is a great website full of helpful (and free!) information. As always, you can always reach out with questions!

In health and wellness, 
​Aimee

Technology is all around us, and while it’s super beneficial in many ways it can be a detriment to our health.

Have you ever noticed the position of your neck while you’re on your phone? Bent over and looking down. Due to overuse of our devices this posture now has a name… text neck. And due to this position, the body is actually laying down a new bone in the neck to help protect and combat this position.

Our posture is intimately linked to our nervous system and how the messages from brain to body and vice versa communicate. Healthy curves keep our body functioning to its optimum.

If you catch yourself bent over your phone, stop and raise your head to neutral and bring your phone/tablet to meet your eyes… or better yet, put it down and connect to the people right in front of you!

Social connection via technology is a poor substitute for the real thing and can lead to feelings of isolation, depression and anxiety. Intentionally use of technology is the secret sauce to getting the most out of our devices, while not feeling like a slave to them!

Let us know in the comments how you intentionally use your devices… or what you’d like to start implementing ;)​