New Year, New You?

Welcome to 2021!!
Let's talk about new year's resolutions real quick. Typically set to start on Jan 1st, beginning of the new year, we have high hopes that between 11:59 pm and 12:00 am we become a new person who has more motivation to exercise, lose weight, hit our goals.
Here's the debbie downer moment though: If you wouldn't have done it on a random Tuesday in December, you won't magically be motivated to keep up with your resolution now. You aren't a new person. You are still you. But remember that what most matters is to get back on the bandwagon after you fall off, because you will inevitably fall off. You are human. 
Goals keep us moving and growing. The key with goals though is that your WHY has to be strong enough to keep you going when life gets tough. Take some time to dig into why you are setting a particular goal and you will be on your way to crushing your goals!
And as always, we are here to support you on your health journey!

In health and wellness,
Dr. Morgan