Musings, Research and Inspirations related to Primal Health
One of the four pillars of health in our office is movement. We all know we should move our bodies regularly, if not daily, but why? Beyond aesthetics, there is a multitude of reasons to move, especially during a time when we’re trying to keep our immune systems working as best as they can.
Move your bodies! Don’t make it complicated. You don’t need a gym to move. Thankfully, we live in beautiful Montana with ample areas to get outside and get movement in (and some fresh air too- bonus!). Go for a brisk walk, hike, run, whatever way is most appealing to you, and have fun while you’re at it!
Peace, Love, and Wellness,