One of the four pillars of health in our office is movement. We all know we should move our bodies regularly, if not daily, but why? Beyond aesthetics, there is a multitude of reasons to move, especially during a time when we’re trying to keep our immune systems working as best as they can.
Move your bodies! Don’t make it complicated. You don’t need a gym to move. Thankfully, we live in beautiful Montana with ample areas to get outside and get movement in (and some fresh air too- bonus!). Go for a brisk walk, hike, run, whatever way is most appealing to you, and have fun while you’re at it!
Peace, Love, and Wellness,