Musings, Research and inspirations related to Primal Health
There are a ton of misconceptions about Chiropractic. Everyday I'm in my office I get to witness powerful stories from clients on what they are experiencing through their care. Some are just what you might think - resolution from low back and neck pain and then there are days that surprise me! Even though I intellectually know what's possible, sometimes seeing really is believing. That's why I've decided that once a month I'm going to dedicate this blog to telling stories about what has happened in my office. One of the biggest reasons for doing this is that our current health status is dismal. We are told that we are victims of our circumstances and genes and unless we get on said medication there is no hope for us. I call bullshit. This next story is about pain resolution, but the way it happened was still a surprise!
Some of you may know that my husband Ian owns a gym. One of his coaches, John, had been dealing with wrist pain for quite some time. He had hurt it while doing a heavy barbell movement called the 'clean'. Basically, you take the bar from the ground to your shoulders in an explosive movement, catching the weight with you hands in an extended position. Anytime you ask your body to do things that are hard, there is an element of risk to it. John caught the barbell in a way that 'tweaked' his wrist. Except that it wasn't just a tweak because months later he still couldn't do certain movements in the gym without pain, including pushups.
After months of checking in with him to see how he was doing, and constantly hearing about no change, I finally told him to sit so I could check out his arm and wrist. What I found were articulations within the elbow and wrist that had been jammed into a less that optimal spot. When joints don't work as they should, they send a pain message back to the brain. A lot of the time, the body can create the change needed without any help from an outside source. But, sometimes the body needs more help. I was able to adjust the joints that needed more help, and voila! With normal functioning joints, the pain message was no longer needed and John now has full motion and function in his wrist. One adjustment. Chiropractic care can be that powerful.
When you have your spine adjusted, you are improving the flow of information to the brain allowing the nervous system to send messages to your body that will ultimately improve function. Any joints that aren't working as they should, are sending messages that will cause aberrant outcomes. Over time this will eventually lead to pain, discomfort, dis-ease and dysfunction within the body, because we can only compensate for so long. This is why myself, my family, and my staff get checked at least once per week. An optimal spine leads to greater health outcomes.
Peace, Love and Wellness,
Full disclaimer: Normally, I don't only adjust an extremity that is painful. I am doing you a disservice to only look at the spot with pain because your body is connected from top to bottom so a pain in your wrist may be originating from somewhere else.