When we decide that we are going to make changes in our lives, right away it can be easy to do. we feel the fire of motivation, we stick with our plan, we make aligned decisions. However, there will be times that you won’t always feel that fire. You may be tired. You may have excuses. You may “not have time”. I heard a health coach once say “don’t expect to be motivated. In fact, plan on NOT being motivated and remove all the barriers.” For example, if your plan is to workout in the morning, set out your workout clothes, have your gym bag ready, have the button ready on the coffee maker, whatever it is going to take to get you out the door.
The primitive “feel good” part of your brain is going to fight with the logical, planning part of your brain. When you remove obstacles in your day, it makes it easier to stick with your plan. What are some ways you can free up the barriers you experience that are getting in the way of your goals? We are here to support and empower you!
Peace, Love, and Wellness,