Primal Practice Chiropractic

Primal Blog

Musings, Research and Inspirations related to Primal Health

Build a Better You!

11/27/2018

1 Comment

 
Kick off 2019 with a 90 Day Challenge. Put yourself on the fast track to health and wellness with a personalized plan and wellness coaching. Choose either a fitness or nutrition focussed track to best suit your personal goals. 

When you are accountable to someone or a group of people for doing what you said you would do, you can easily accomplish your tasks because you engage the power of social expectations. However, when you tell yourself — and no one else — that you will quit smoking, start a new gym routine, write a book, launch a meaningful project or quit your “just okay” job in order to pursue your life’s work, you are less likely to do it. It’s easy to choose something else more comfortable and make excuses.

The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% of completing a goal if you commit to someone. And 
if you have a specific accountability with someone you’ve committed to, you will increase your chance of success by up to 95%!!

What you get:
  • Weekly emails to keep you on track and working on your goals
  • Custom tracking sheet to see your progress and be held accountable
  • Private facebook group for accountability check-ins and motivation
  • One on one coaching session with Dr. Liz between January 14-21, 2019
  • Group coaching sessions February 18-22, and March 25-29
  • Discounted rates for additional one on one coaching sessions

If you want to take accountability to a whole new level, this challenge is for you! If you are serious about achieving your goals, this can be one of your most potent sources of support and accountability. If you intend to quit smoking, exercise more, study a new language, take control of your finances, eat healthier, start a new reading habit, or manage your time better, join our 90 day challenge today!

Sign up here!

1 Comment
Anderson link
6/21/2022 12:32:00 am

Hello mate great bloog

Reply



Leave a Reply.

    Archives

    January 2023
    September 2022
    July 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    April 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018

    Categories

    All

    RSS Feed

Privacy Policy
Proudly powered by Weebly