Build a Better You!

Kick off 2019 with a 90 Day Challenge. Put yourself on the fast track to health and wellness with a personalized plan and wellness coaching. Choose either a fitness or nutrition focussed track to best suit your personal goals. 

When you are accountable to someone or a group of people for doing what you said you would do, you can easily accomplish your tasks because you engage the power of social expectations. However, when you tell yourself — and no one else — that you will quit smoking, start a new gym routine, write a book, launch a meaningful project or quit your “just okay” job in order to pursue your life’s work, you are less likely to do it. It’s easy to choose something else more comfortable and make excuses.

The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% of completing a goal if you commit to someone. And if you have a specific accountability with someone you’ve committed to, you will increase your chance of success by up to 95%!!

What you get:

• Weekly emails to keep you on track and working on your goals
• Custom tracking sheet to see your progress and be held accountable
• Private facebook group for accountability check-ins and motivation
• One on one coaching session with Dr. Liz between January 14-21, 2019
• Group coaching sessions February 18-22, and March 25-29
• Discounted rates for additional one on one coaching sessions

If you want to take accountability to a whole new level, this challenge is for you! If you are serious about achieving your goals, this can be one of your most potent sources of support and accountability. If you intend to quit smoking, exercise more, study a new language, take control of your finances, eat healthier, start a new reading habit, or manage your time better, join our 90 day challenge today!

Sign up here!