There’s been a lot of talk about taking personal responsibility for your own health for the benefit of others around you. If you are a healthy individual, you are less likely to pass on an illness to someone else, possible a more vulnerable person. If the majority of the community is comprised of resilient people, the effect that a particular illness will have on it will be minor.
So what can you do to keep yourself progressing on the healthy spectrum? Eat well. Move well. Think well. Sleep well. Get adjusted.
Here are a few tips for you:
In health and wellness,
The Primal Team