Accountability...Are you doing it?

Who holds you accountable to your actions? A friend? A family member? How about you? Do YOU hold you accountable for your actions? You are the only one who actually knows what actions you take, what decisions you make on a daily basis. Do you let yourself slide by or do you make sure you uphold your word?

I thought of this recently as it applies to working out. I’ve been struggling to get back on the workout wagon since my family moved. I know the benefits of working out, and have definitely felt it in my own body when I was consistent and intentional with my movement. But I’ve begun letting excuses slip in and not holding myself to my word. It might seem as if not holding yourself accountable only affects you, but this isn't true. When I don't workout, not only do I suffer but my family suffers. I'm not showing up the best version of myself, as a woman, a wife, a mother. Everything that we do or don't do has a trickle down affect. 

As the new year is about to roll around, it is traditionally a time of setting goals/targets/resolutions for a new and better you. The thing is that you don't need a new you, just a more accountable one. To take the actions needed to make the changes that you say that you want. 

This is why we have created the Primal Reset. This January challenge is designed to hold you accountable to the targets you set for yourself. It will help you lay the foundation to actually make the changes you've been saying you want, but never have been able to pull off. Change is hard, having a team surround you can be the game changer that you need. Here's what you'll get:

• Sheets to track your habits to keep you on target
• A weekly accountability call
• Guidelines to put you on the right path to actually achieving those healthy behavior changes
• Support every step of the way to create a solid health foundation for the rest of the year

The price increases after Christmas, so give the gift of health to yourself, not only will your body thank you, but your family will too! Click here to buy now

Peace, Love and Wellness
​Dr. Morgan