21 Day Spring into Spring Challenge

21 Day Challenge Starts April 2nd!

Use the first 21 days in April to get your health on the right track as we move into warmer, brighter and more active days. The winter can leave us feeling a little blah, a little demotivated and a little sluggish. Too often it takes us all spring and summer to get our groove back. This challenge is designed to speed up this process and get you feeling great and ready to make the most of the amazing weather!

There are 2 extra fantastic things about this challenge:

• Number 1 is you get to declare what is important to you. You choose the target you want to hit! Want to lose some weight? You can! Want to cut processed foods? Workout more? Watch less television? You can do all that! That target that you choose is specific to your goals, nobody else's. It only has to be measurable for the 21 days. We don't want any wishy washy goals, for example, feel better. This means nothing, because we can't measure it!
• Number 2. As extra motivation, you get to wager a bet on yourself that you will achieve your target. When you achieve it at the end of the 21 days, you get 90% of this dollar amount back. The rubber meets the road when we have to put your money where you mouth is. This number will be different for everyone - $100 might be the ticket or the thought of losing $20 might compel you into action. Whatever the number is it should motivate you to keep going when it gets hard or you feel like you just can't be bothered. For example you bet $100 on yourself to achieve your goal. This amount would hurt a lot if you lost it. At the end of the challenge you have hit your target... Amazing! You will receive $90 back. (The 10% is payment for the challenge, guidance, and accountability.)

There are less than 48 hours to sign up! To be involved you must commit before Tuesday, March 27th at Midnight. To do this - send an email saying I'm IN! and declare what your target is and how much you're willing to wager.

I'm so looking forward to your success. Committing to your health is literally the best thing you can do for yourself because it affects everything and everyone in your life!

Peace, Love and Wellness

​Dr. Liz